A 30 minute class focused on opening up the front body. Gentle flows for opening up the chest and hips, great for desk workers or cyclists. Suitable for all levels wanting a chill 30 vinyasa class set to hip hop music.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1xgKvE6pDdBdwrvHG4T4pN?si=_2BQmJTATweobdlX2nJW0w