A focus on sculpting muscles through cardio and light strengthening. Enjoy a whole body workout with an emphasis on core and booty work. It can be easily modified to suit any level, but created to challenge intermediate to advanced yogi's wanting a workout-inspired yoga class. We encourage you to pump up the tunes with this energizing modern playlist complimented with a sweet cooling meditation at the end.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6jo66QpxshGmZxSxuvkzXN?si=blJeQ4MXTxOJqySYXxjIeA