Are we better yogis if we can stand on our heads? Definitely not but if you can, why not add a little more to your practice. Learn other variations of headstand. A STRONG HEADSTAND PRACTICE IS REQUIRED before practicing this class. Make sure you can safely and comfortably hold a headstand for 1 minute or 5 long slow breaths before trying the variations in this class.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/17Fu7GkLM1MRmDPM2cLEG5?si=J_katXFCSF-2YRNWoooyIw