An intermediate full-body flow class with unique transitions. Expect to work the whole body to improve strength, flexibility, and stability in various postures.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/user/31uofe6nfzlc3bvwrouvvl7avpna/playlist/46btJwh5wvGkYls3PVP2up?si=vz5LfhK4RS2-gld2SR_YlQ