Hipster or not - this class is for you! Designed to improve hip mobility and stability. Experience both active and passive hip opening postures to improve strength and flexibility of your muscles surrounding the hips.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/user/31uofe6nfzlc3bvwrouvvl7avpna/playlist/46btJwh5wvGkYls3PVP2up?si=vz5LfhK4RS2-gld2SR_YlQ