This 50/50 Mandala Flow is an all-levels class; it will take you on a journey all the way around your mat and encourage you to take up space with your body. The second portion of the class will allow you to relax into deeper holds. For this class, you may need a couple of blocks if you have tighter hamstrings.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4iqAC2ONmYeyiWAGljNWcQ?si=t0ZIBr8BQ0SZWsfo7OUNRw