Get YOGA STRONG with a focus on full body strength! Prepare for a lot of core and glute work. Optional equipment - light dumbbell weights. For all levels of yogis to enjoy!

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2GeNSpkd5fZcTNxfRQheq6?si=aXBl0Ms4ReecmFoRU7Zxdg