Explore different yogic techniques - from physical postures, breath work to meditation techniques. Try advanced postures, as well as learn different variations of poses. Learn to modify your practice and tune into your intuition. This practice is all about honouring the conditions in the body and mind, and practice accordingly. For all levels.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/68pS7tLqhiHMQvDuZ76p28?si=E9sR5QLfQu2iSurHo-o_jg