This class is structured with two master sequences. We will explore it slow together the first time, second rep one breath per movement, and third rep is all you - freedom and freestyle flow! Add in, take away, or scrap it all together. This is your chance to move intuitively in a way that speaks to your heart. Free yourself!

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6VPynoKxqk6s4fcvU6Vusv?si=fch85oEKTPGG5Mvaq8otKQ