Bring on the cardio! Condition your core and get your heart pumping with hi intensity intervals of cardio blasts, plyometrics, strength training all woven together with a powerful vinyasa flow. Boost your metabolism and build lean muscle mass as you move to upbeat tracks. You'll work a serious sweat in this one! No equipment needed. Optional light dumbbells for an extra challenge.

Tunes are a MUST for this one! Let the music move you: https://open.spotify.com/playlist/1g45aayppaRjDwwE2hKdZG?
si=rH8EenzuR_uGExwF92u96g