Patricia Hanumanasana Practice
BREAKDOWN • 35m
Work your way into Hanumanasana (splits pose) in this class. This class will train your strength, balance and flexibility. No experience required.
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Up Next in BREAKDOWN
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Lina Balancing Video
This half-hour tutorial will lead you through some common but tricky standing balancing postures you may encounter in class. The focus will be on breaking down half-moon, warrior 3, eagle, extended hand to big toe, and standing figure 4. Blocks and previous yoga experience are highly encouraged.
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Aili Arm Balance Break Down
Learn how to fly! Aili breaks down the steps to get your feet off the floor and soar. Featuring how-to's for crow, side crow and other crow variations, Koundinyasana A & B, Titthibasana and Garland pose.
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Patricia Block Party
In this class you will learn how to incorporate yoga blocks (or books or water bottles, or any other household item) into your yoga practice. In this class we will explore more supported variations of common yoga poses as well as work into an inversion practice.
Open this custom playlist from a...
