Patricia Hanumanasana Practice
BREAKDOWN
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35m
Work your way into Hanumanasana (splits pose) in this class. This class will train your strength, balance and flexibility. No experience required.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7iOyEOG33TyJyfyMSdTWlH?si=4E9OPa8LRkiVWewiQxmvkg
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In this class you will learn how to incorporate yoga blocks (or books or water bottles, or any other household item) into your yoga practice. In this class we will explore more supported variations of common yoga poses as well as work into an inversion practice.
Open this custom playlist from a...
