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Coming at you live from The Hot Box Yoga studio in Vancouver.
Breakdown - we break it down! Learn intermediate to advanced yoga postures including inversions, arm balances, tricky balance postures, binds and more. Start with a preparatory flow designed to ready the body and mind for your peak posture. Intended for intermediate to advanced yoga practitioners only. Remember take each step at your own pace. Just like riding a bus - there are many stops you can get off at before you hit your final destination.