Breakdown - we break it down! Learn intermediate to advanced yoga postures including inversions, arm balances, tricky balance postures, binds and more. Start with a preparatory flow designed to ready the body and mind for your peak posture. Intended for intermediate to advanced yoga practitioners only. Remember take each step at your own pace. Just like riding a bus - there are many stops you can get off at before you hit your final destination.

  • Headstand Practice

    Are we better yogis if we can stand on our heads? Definitely not but if you can, why not add a little more to your practice. Learn other variations of headstand. A STRONG HEADSTAND PRACTICE IS REQUIRED before practicing this class. Make sure you can safely and comfortably hold a headstand for 1 m...

  • Patricia Hanumanasana Practice

    Work your way into Hanumanasana (splits pose) in this class. This class will train your strength, balance and flexibility. No experience required.

    Open this custom playlist from another device to play alongside while you flow:

  • Lina Balancing Video

    This half-hour tutorial will lead you through some common but tricky standing balancing postures you may encounter in class. The focus will be on breaking down half-moon, warrior 3, eagle, extended hand to big toe, and standing figure 4. Blocks and previous yoga experience are highly encouraged.