Through rest, we receive all the benefits of our physical exercises. Rest also gives the body and mind a chance to relax. This class is an extended savasana (final resting position) practice. In this class you will be guided into relaxation, where you will practice concentration and learn how your attention can alter your energy. You will leave this practice energized and rejuvenated. This class can be practiced alone or great after any workout. This is an active meditation, so try not to fall asleep, but if you do, don’t worry because it’s just what the body needs.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/54YEUDhkq6AfeIu1t9DC8v?si=kSeB9Kx4RjG7WZ3IRStHLg