CHILL

CHILL

Chill out, relax, and restore. These relaxation and meditation classes are designed to take you into a space of zen and tranquility. Let's quiet the mind to give way to clarity, improved focus and productivity. This deepening of connection within yourself will amplify your inner voice aligning yourself to your purest potential.

CHILL
  • Hailey Hip Hop CHILL

    A 30 minute class focused on opening up the front body. Gentle flows for opening up the chest and hips, great for desk workers or cyclists. Suitable for all levels wanting a chill 30 vinyasa class set to hip hop music.

    Open this custom playlist from another device to play alongside while you flo...

  • Liv Evening Flow

    Actively unwind from your day with this 20 minute chill flow. Stretch, breathe and move to get out of your day and settle into your evening! Sweet dreams!

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3OKCEmgRLGhOUHFTBH0kxp?si=t...

  • Patricia Moving Meditation (Qi Gong)

    No tights, no mat, no problem. No experience or equipment required for this short moving meditation, all you need is a little space and an open mind. Learn a short form of the ancient Qi Gong practice "Ba Duan Jin". Nourish the body, breath and mind with this fluid practice.

    Open this custom pl...

  • Liv Morning Flow

    This is a simple flow designed to take you from your bed to your day. Designed to be done in your pj's, this short flow is beginner friendly and focuses on loosening up and moving through your spine and entire body.

    Open this custom playlist from another device to play alongside while you flow:...

  • Sara All The Feels

    All the Feels - a slow-moving class incorporating slow movements to warm up the muscles and joints, then moving into a Yin practice, holding poses from 2-5 minutes each. We encourage you to get cozy, turn off the lights and settle in to feel 'All The Feels'. This class is perfect to increase flex...

  • Patricia Yoga Nidra

    Through rest, we receive all the benefits of our physical exercises. Rest also gives the body and mind a chance to relax. This class is an extended savasana (final resting position) practice. In this class you will be guided into relaxation, where you will practice concentration and learn how you...