This class is to rest and recharge the body. Prepare to turn on your favourite music and just relax. You will need a bolster or pillow(s) and optional blanket(s) and block(s) for extra support. This class will target opening the chest and hip flexors, perfect for those who sit a lot.

Wind down with this 30-minute grounding practice. This class is all-levels. Expect to slow down, unwind, and find peace at the end of your day.

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A 30 minute class focused on opening up the front body. Gentle flows for opening up the chest and hips, great for desk workers or cyclists. Suitable for all levels wanting a chill 30 vinyasa class set to hip hop music.

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Actively unwind from your day with this 20 minute chill flow. Stretch, breathe and move to get out of your day and settle into your evening! Sweet dreams!

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3OKCEmgRLGhOUHFTBH0kxp?si=t...

No tights, no mat, no problem. No experience or equipment required for this short moving meditation, all you need is a little space and an open mind. Learn a short form of the ancient Qi Gong practice "Ba Duan Jin". Nourish the body, breath and mind with this fluid practice.

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This is a simple flow designed to take you from your bed to your day. Designed to be done in your pj's, this short flow is beginner friendly and focuses on loosening up and moving through your spine and entire body.

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All the Feels - a slow-moving class incorporating slow movements to warm up the muscles and joints, then moving into a Yin practice, holding poses from 2-5 minutes each. We encourage you to get cozy, turn off the lights and settle in to feel 'All The Feels'. This class is perfect to increase flex...

Through rest, we receive all the benefits of our physical exercises. Rest also gives the body and mind a chance to relax. This class is an extended savasana (final resting position) practice. In this class you will be guided into relaxation, where you will practice concentration and learn how you...