CHILL

CHILL

Chill out, relax, and restore. These relaxation and meditation classes are designed to take you into a space of zen and tranquility. Let's quiet the mind to give way to clarity, improved focus and productivity. This deepening of connection within yourself will amplify your inner voice aligning yourself to your purest potential.

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CHILL
  • Liv Morning Flow

    This is a simple flow designed to take you from your bed to your day. Designed to be done in your pj's, this short flow is beginner friendly and focuses on loosening up and moving through your spine and entire body.

    Open this custom playlist from another device to play alongside while you flow:...

  • Sara All The Feels

    All the Feels - a slow-moving class incorporating slow movements to warm up the muscles and joints, then moving into a Yin practice, holding poses from 2-5 minutes each. We encourage you to get cozy, turn off the lights and settle in to feel 'All The Feels'. This class is perfect to increase flex...

  • Patricia Yoga Nidra

    Through rest, we receive all the benefits of our physical exercises. Rest also gives the body and mind a chance to relax. This class is an extended savasana (final resting position) practice. In this class you will be guided into relaxation, where you will practice concentration and learn how you...