Patricia Full Body Tune Up
FLOWS • 40m
This class is an all levels, full body tune up. We will work from the ground up, finishing with an opportunity to invert and relax.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/00s3skNUmBZmlKm6LThIAc?si=KxJSL5m-QeuygU6-tgAX9w
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Sarah Twisty Flow
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6WyTo...
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Lina No Chaturange Flow
This is a quick, and creative flow with lots of balancing postures. Get ready to move all around your mat in this class. No chaturangas, and no equipment needed.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2b5vjG4nI7eTp5kM5Zk...
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Patricia ***Hipsters Only***
And by hipsters we mean those that want to move, stretch and strengthen the hips!
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4ZRcKeJy7bHBAlRUhz6wBr?si=crVyTTNVQrip3C-lT292Ng
