FLOWS

FLOWS

Vinyasa at it's finest. Seamless transitions, inventive and inspiring sequences.

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FLOWS
  • Lina Mandala Flow

    This 50/50 Mandala Flow is an all-levels class; it will take you on a journey all the way around your mat and encourage you to take up space with your body. The second portion of the class will allow you to relax into deeper holds. For this class, you may need a couple of blocks if you have tight...

  • Liv Morning Flow

    This is a simple flow designed to take you from your bed to your day. Designed to be done in your pj's, this short flow is beginner friendly and focuses on loosening up and moving through your spine and entire body.

    Open this custom playlist from another device to play alongside while you flow:...

  • Alia 50/50

    Rev it up....then slow it all down. A perfect balance of power and chill. Achieve the ultimate balance with 50/50.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/60Ty3Sv5S4VObl7mUiY8T7?si=H_Ba3uZVQE2TCB1bxBbOJw

  • Liv Core Ignite

    Fire up your core! This is strength-focused, and quick -- we will move from position to position with little rest, but slow powerful movements. The focus is on your core, and is designed to be completed alone, or as a part of another yoga class. You'll need a pair of socks to slide around on the ...

  • Kat Power Pilates

    Power yoga meets Pilates. The ultimate mix for a full body workout. Low impact, core-focused and seamed together with a complimenting yoga flow. Build body awareness and muscle tone. Focus on performing exercises with intention and developing a greater understanding of your body. No equipment nee...

  • Lina Hipster

    Hipster or not - this class is for you! Designed to improve hip mobility and stability. Experience both active and passive hip opening postures to improve strength and flexibility of your muscles surrounding the hips.

    Open this custom playlist from another device to play alongside while you flo...

  • Patricia Dharma Yoga

    Explore different yogic techniques - from physical postures, breath work to meditation techniques. Try advanced postures, as well as learn different variations of poses. Learn to modify your practice and tune into your intuition. This practice is all about honouring the conditions in the body and...

  • Patricia Powerful Sun Salutations

    Learn to build and evolve your practice with the Sun Salutations. This is a full body workout for all levels. This is a class for beginners to learn the basic sun salutations (Surya Namaskar A and B) and for advance students to begin to build and create their own playful yoga sequences. Your yog...

  • Sarah Freedom Flow

    This class is structured with two master sequences. We will explore it slow together the first time, second rep one breath per movement, and third rep is all you - freedom and freestyle flow! Add in, take away, or scrap it all together. This is your chance to move intuitively in a way that speaks...

  • Patricia Heart Opener Project

    In this class we will work on developing the muscles and body awareness for a healthy long term back bending practice. Learn different approaches and different variations of back bends to add into your personal practice. This class is for all levels of practitioners.

    Open this custom playlist fr...

  • Liv Power Yoga

    Power up with this class! A beautiful hybrid of balance and slow movement. Optional equipment: block(s) for tight hamstrings.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/31OeDWiDfhDZQS03qGE1Ao?si=BVzaoH5oRo-gDN5muOZETQ

  • Sarah Creative Flow

    A creative vinyasa flow exploring new transitions & movements infused with strength and sweetness.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3HXKbvL9ruAVuGB1qvpjtC?si=mgc0FdhDR9yCBkfOC_OmEQ

  • Lina Full Body Flow

    An intermediate full-body flow class with unique transitions. Expect to work the whole body to improve strength, flexibility, and stability in various postures.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/user/31uofe6nfzlc3bvwrouvvl7a...

  • Sara Hipster

    This class works with hip mobility and strength, hip opening and split variations, where we’ll build up to Eka Pada Koundinyasana I.

    We encourage you to flow with the sweet sound of your breath for this class yogis! Find your rhythm within.