Join Natalie for a flow with focus on opening the hips and expanding the heart space.

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Dive into the hips with this juicy all levels flow.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6PfZJ53FNha9G0wax9LwBf?si=Jldh953vSPq3xvfxDe71wA--

Ease into your day ahead with a grounding morning flow. Breathe deeply and enjoy some mindful stretching and sun salutations to wake up the body and the mind. Only 15 minutes to get a great start to the day! Open this custom playlist from another device to play alongside while you flow: https://o...

Language and movement have both an uncanny potential for untangling and manifesting our human vulnerabilities, which is both the beauty of it and also the reason why so many reject the mere idea of venturing off the unknown paths of learning a new language. The Embodied Multilingual Experience wi...

Move Well Yoga is a hybrid of Hatha and Flow styles, allowing participants to recharge for a more productive day, or unwind from a busy day of work or travel. Feel Well after moving through a series of exercises that help relieve tension in those tight spaces through deepened breath. Featuring sp...

This class is designed for hips! Keep up your strength, mobility, and flexibility in your hips with this flow-based hip class. All lev els. Modifications provided. Blocks are optional. Side note - this is Sarah before 2 wks before her total hip replacement. Very important to keep those hips healt...

Get out of your head with this mindfulness flow. This class is designed to keep your body moving and bring your mind to the present moment.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hFqDvcXIE0xuj49iJgGSW

This is a simple 30-minute full-body flow that will get into the hips, hamstrings, and back. You will explore balancing postures such as Figure-4, Warrior III, Extended Hand-to-big-toe Pose, and Half-moon.

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Hop on your mat for a half-hour creative flow. This class will take you through some interesting transitions and bring more awareness to how you move your body.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5c2zk7GtwmIAAgIBF2jDj...

This is an all-levels full body yoga practice. There will be a lot of opportunities to customize your class with different variations. Receive all the main postures you would receive in a Dharma Yoga class in half the time.

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Wind down with this 30-minute grounding practice. This class is all-levels. Expect to slow down, unwind, and find peace at the end of your day.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0B02YS2ER6WWb23gDgqfdC?si=UKAZR7plTgq...

A vinyasa flow the works on lengthening & strengthening the superficial backline through deep folds and fiery core-work. This class is perfect for those experiencing tightness or weakness anywhere in the area running from the heels, through the calves, hamstrings, lower-back, shoulder-blades, and...

In this class you will learn how to incorporate yoga blocks (or books or water bottles, or any other household item) into your yoga practice. In this class we will explore more supported variations of common yoga poses as well as work into an inversion practice.

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You don’t need to be a master or advance practitioner to do this class. This is a 60 minute full mind and body workout. Be ready to focus the mind through mantra practice, work the body with postures, and relax with some breath work. Some yoga experience or body awareness is recommended to get th...

This power/flow class is led by your breath as it guides you through each movement. Don't be afraid to let go and find your own pace.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3xPYYqKtC4FZ41OxM4Sup1?si=j8p9xZ0fTCG0SPhxoTUrUw

This is a short but powerful, full-body flow with less cueing and more explorative movement. It is an intermediate class set to deep, rhythmic music to keep you in the zone.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/37B1232d...

This 50/50 Mandala Flow is an all-levels class; it will take you on a journey all the way around your mat and encourage you to take up space with your body. The second portion of the class will allow you to relax into deeper holds. For this class, you may need a couple of blocks if you have tight...

This is a simple flow designed to take you from your bed to your day. Designed to be done in your pj's, this short flow is beginner friendly and focuses on loosening up and moving through your spine and entire body.

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Rev it up....then slow it all down. A perfect balance of power and chill. Achieve the ultimate balance with 50/50.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/60Ty3Sv5S4VObl7mUiY8T7?si=H_Ba3uZVQE2TCB1bxBbOJw

Fire up your core! This is strength-focused, and quick -- we will move from position to position with little rest, but slow powerful movements. The focus is on your core, and is designed to be completed alone, or as a part of another yoga class. You'll need a pair of socks to slide around on the ...

Power yoga meets Pilates. The ultimate mix for a full body workout. Low impact, core-focused and seamed together with a complimenting yoga flow. Build body awareness and muscle tone. Focus on performing exercises with intention and developing a greater understanding of your body. No equipment nee...

Hipster or not - this class is for you! Designed to improve hip mobility and stability. Experience both active and passive hip opening postures to improve strength and flexibility of your muscles surrounding the hips.

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Explore different yogic techniques - from physical postures, breath work to meditation techniques. Try advanced postures, as well as learn different variations of poses. Learn to modify your practice and tune into your intuition. This practice is all about honouring the conditions in the body and...

Learn to build and evolve your practice with the Sun Salutations. This is a full body workout for all levels. This is a class for beginners to learn the basic sun salutations (Surya Namaskar A and B) and for advance students to begin to build and create their own playful yoga sequences. Your yog...