This fiery flow practice focuses on opening up the front line of the body. Yadu says, "this is a Work-In, not a Work-out" so if you lose the integrity of your breath you can scale it back and take it down a notch. Customize the practice in a way that feels fabulous to you. Beginner to intermediate level. No props needed.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2FLR84PXC67BOFgxHDTjQY?si=cNp9TZ4uTE60HwmZzhpEeg