A power flow class focusing on building strength, as well as mobility. Targeting IT bands and outer hips, but incorporates work into many other body areas. It can be modified to suit any level, but is targeted at intermediate yogis. This class is set to loud hip hop music and features a challenging signature core series.
MUSIC IS STRONGLY ENCOURAGED FOR THIS ONE YOGIS. Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2htxbl4rpRqA3cnxrn98GL?si=QapdJkggQpeW7c_faMNvig