MEDITATION

MEDITATION

Meditation and mindfulness is a practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body giving way to a deeper connection within yourself; expect to feel more clarity, less stress and increased productivity and focus. Remember, meditation is a practice, so it's never perfect. You are ready to begin now just as you are!

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MEDITATION
  • Patricia Yoga Nidra

    Through rest, we receive all the benefits of our physical exercises. Rest also gives the body and mind a chance to relax. This class is an extended savasana (final resting position) practice. In this class you will be guided into relaxation, where you will practice concentration and learn how you...