Patricia Yoga Nidra
MEDITATION
•
18m
Through rest, we receive all the benefits of our physical exercises. Rest also gives the body and mind a chance to relax. This class is an extended savasana (final resting position) practice. In this class you will be guided into relaxation, where you will practice concentration and learn how your attention can alter your energy. You will leave this practice energized and rejuvenated. This class can be practiced alone or great after any workout. This is an active meditation, so try not to fall asleep, but if you do, don’t worry because it’s just what the body needs.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/54YEUDhkq6AfeIu1t9DC8v?si=kSeB9Kx4RjG7WZ3IRStHLg
Up Next in MEDITATION
-
Patricia Moving Meditation (Qi Gong)
No tights, no mat, no problem. No experience or equipment required for this short moving meditation, all you need is a little space and an open mind. Learn a short form of the ancient Qi Gong practice "Ba Duan Jin". Nourish the body, breath and mind with this fluid practice.
Open this custom pl...
-
Lina Self Love Meditation
Reaffirm the love for yourself with this short and sweet Self-Love Meditation. No props needed. No music required. Just breath. Fill up with love so you can reciprocate this love to the planet.
