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Patricia Yoga Nidra



  • Patricia Moving Meditation (Qi Gong)

    No tights, no mat, no problem. No experience or equipment required for this short moving meditation, all you need is a little space and an open mind. Learn a short form of the ancient Qi Gong practice "Ba Duan Jin". Nourish the body, breath and mind with this fluid practice.

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  • Lina Self Love Meditation

    Reaffirm the love for yourself with this short and sweet Self-Love Meditation. No props needed. No music required. Just breath. Fill up with love so you can reciprocate this love to the planet.