Liv Core Ignite
POWER
•
35m
Fire up your core! This is strength-focused, and quick -- we will move from position to position with little rest, but slow powerful movements. The focus is on your core, and is designed to be completed alone, or as a part of another yoga class. You'll need a pair of socks to slide around on the floor, or if you're practicing on carpet, a couple tupperware lids or paper plates.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/35CxBNeJ6ECrCgwgDt2l30?si=09ToKdFIR7Gr5GkJEwmVcQ
Up Next in POWER
-
Kat Power Pilates
Power yoga meets Pilates. The ultimate mix for a full body workout. Low impact, core-focused and seamed together with a complimenting yoga flow. Build body awareness and muscle tone. Focus on performing exercises with intention and developing a greater understanding of your body. No equipment nee...
-
Liv Power Yoga
Power up with this class! A beautiful hybrid of balance and slow movement. Optional equipment: block(s) for tight hamstrings.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/31OeDWiDfhDZQS03qGE1Ao?si=BVzaoH5oRo-gDN5muOZETQ
-
Patricia Dharma Yoga
Explore different yogic techniques - from physical postures, breath work to meditation techniques. Try advanced postures, as well as learn different variations of poses. Learn to modify your practice and tune into your intuition. This practice is all about honouring the conditions in the body and...
