A dynamic mix of sweat and spirit. It will tone your body and electrify your mind. This flow will torch calories, tone your body, and relax your mind. Be prepared to sweat!!!

Subscribe Share
  • Sarah Hustle & Flow

    Bring on the cardio! Condition your core and get your heart pumping with hi intensity intervals of cardio blasts, plyometrics, strength training all woven together with a powerful vinyasa flow. Boost your metabolism and build lean muscle mass as you move to upbeat tracks. You'll work a serious sw...

  • Hailey Flow Burn (A$$+ABS special edition)

    This 20 minute class focuses on strengthening and burning the glute and core muscles through small, controlled, yoga inspired movements. Suitable for yogis wanting to add extra heat and burn to their practice.

    Open this custom playlist from another device to play alongside while you flow: https...

  • Liv Core Ignite

    Fire up your core! This is strength-focused, and quick -- we will move from position to position with little rest, but slow powerful movements. The focus is on your core, and is designed to be completed alone, or as a part of another yoga class. You'll need a pair of socks to slide around on the ...

  • Kat Power Pilates

    Power yoga meets Pilates. The ultimate mix for a full body workout. Low impact, core-focused and seamed together with a complimenting yoga flow. Build body awareness and muscle tone. Focus on performing exercises with intention and developing a greater understanding of your body. No equipment nee...

  • Liv Power Yoga

    Power up with this class! A beautiful hybrid of balance and slow movement. Optional equipment: block(s) for tight hamstrings.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/31OeDWiDfhDZQS03qGE1Ao?si=BVzaoH5oRo-gDN5muOZETQ

  • Patricia Dharma Yoga

    Explore different yogic techniques - from physical postures, breath work to meditation techniques. Try advanced postures, as well as learn different variations of poses. Learn to modify your practice and tune into your intuition. This practice is all about honouring the conditions in the body and...

  • Patricia Powerful Sun Salutations

    Learn to build and evolve your practice with the Sun Salutations. This is a full body workout for all levels. This is a class for beginners to learn the basic sun salutations (Surya Namaskar A and B) and for advance students to begin to build and create their own playful yoga sequences. Your yog...