POWER

POWER

A dynamic mix of sweat and spirit. It will tone your body and electrify your mind. This flow will torch calories, tone your body, and relax your mind. Be prepared to sweat!!!

POWER
  • Tofino Beach Yoga

    This beach yoga class is a full-body flow. Get your day started with this invigorating sequence. You don't need any equipment for this class, just yourself and your mat.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/25XSgk5cVwfn...

  • Hailey Flow Burn 2.0

    This 30 minute flow burn class is all about bodyweight sculpting. Expect an ass and abs burn, suitable for all yogis wanting to sculpt and strengthen.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7GEyUpSviPP4MIM7rOK0cU?si=OIbAE...

  • Sarah Hustle & Flow

    Bring on the cardio! Condition your core and get your heart pumping with hi intensity intervals of cardio blasts, plyometrics, strength training all woven together with a powerful vinyasa flow. Boost your metabolism and build lean muscle mass as you move to upbeat tracks. You'll work a serious sw...

  • Hailey Flow Burn (A$$+ABS special edition)

    This 20 minute class focuses on strengthening and burning the glute and core muscles through small, controlled, yoga inspired movements. Suitable for yogis wanting to add extra heat and burn to their practice.

    Open this custom playlist from another device to play alongside while you flow: https...

  • Liv Core Ignite

    Fire up your core! This is strength-focused, and quick -- we will move from position to position with little rest, but slow powerful movements. The focus is on your core, and is designed to be completed alone, or as a part of another yoga class. You'll need a pair of socks to slide around on the ...

  • Kat Power Pilates

    Power yoga meets Pilates. The ultimate mix for a full body workout. Low impact, core-focused and seamed together with a complimenting yoga flow. Build body awareness and muscle tone. Focus on performing exercises with intention and developing a greater understanding of your body. No equipment nee...

  • Liv Power Yoga

    Power up with this class! A beautiful hybrid of balance and slow movement. Optional equipment: block(s) for tight hamstrings.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/31OeDWiDfhDZQS03qGE1Ao?si=BVzaoH5oRo-gDN5muOZETQ

  • Patricia Dharma Yoga

    Explore different yogic techniques - from physical postures, breath work to meditation techniques. Try advanced postures, as well as learn different variations of poses. Learn to modify your practice and tune into your intuition. This practice is all about honouring the conditions in the body and...

  • Patricia Powerful Sun Salutations

    Learn to build and evolve your practice with the Sun Salutations. This is a full body workout for all levels. This is a class for beginners to learn the basic sun salutations (Surya Namaskar A and B) and for advance students to begin to build and create their own playful yoga sequences. Your yog...

  • Lina Om Bass

    This is a short but powerful, full-body flow with less cueing and more explorative movement. It is an intermediate class set to deep, rhythmic music to keep you in the zone.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/37B1232d...

  • Liv Fast Flow

    This power/flow class is led by your breath as it guides you through each movement. Don't be afraid to let go and find your own pace.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3xPYYqKtC4FZ41OxM4Sup1?si=j8p9xZ0fTCG0SPhxoTUrUw

  • Liv Morning Power Sun Salutes

    Building on basic sun salutations, get your heart and body moving to wake up for the day. Suitable for all levels, you’ll work up a sweat as you set yourself up for your day!

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5VnkmD3...

  • Aili Power Hour

    This 60 minute Power VNYSA class will lead you through powerful sun salutations and help build strength in the legs and core.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3OSuLILdSqWoOF2w9EEJsa?si=Iy9_cluhQPqxR_Wu4yj5Bw

  • Master Class

    You don’t need to be a master or advance practitioner to do this class. This is a 60 minute full mind and body workout. Be ready to focus the mind through mantra practice, work the body with postures, and relax with some breath work. Some yoga experience or body awareness is recommended to get th...

  • No Chaturanga Power Flow

    Strong flow class for those days when your wrists are feeling tired.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/17Fu7GkLM1MRmDPM2cLEG5?si=J_katXFCSF-2YRNWoooyIw