Join Sarah Wolton for this 40 min class.
- designed for avid surfers, beginner surfers, want to be surfers and/or all bodies who love to flow.

Sarah says, “If you can’t stop the wave, learn how to surf. Whatever we resist, persists.”

Ignite your light with this heat building, challenging Baptiste Power inspired flow. "The work you do on your mat facilitates your whole life" - Baron Baptiste.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4qpVTJMW1betCIobElYzhs

An energizing remix of all the best into one dynamic class. This fiery curation of yoga, pilates, HIIT, and cardio will tone, strengthen, stretch, and ignite your core. A full body workout powered by your breath. No props needed. Moderate to intermediate level.

Open this custom playlist from ano...

A vinyasa flow the works on lengthening & strengthening the superficial backline through deep folds and fiery core-work. This class is perfect for those experiencing tightness or weakness anywhere in the area running from the heels, through the calves, hamstrings, lower-back, shoulder-blades, and...

This beach yoga class is a full-body flow. Get your day started with this invigorating sequence. You don't need any equipment for this class, just yourself and your mat.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/25XSgk5cVwfn...

This fiery flow practice focuses on opening up the front line of the body. Yadu says, "this is a Work-In, not a Work-out" so if you lose the integrity of your breath you can scale it back and take it down a notch. Customize the practice in a way that feels fabulous to you. Beginner to intermediat...

This 30 minute flow burn class is all about bodyweight sculpting. Expect an ass and abs burn, suitable for all yogis wanting to sculpt and strengthen.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7GEyUpSviPP4MIM7rOK0cU?si=OIbAE...

Bring on the cardio! Condition your core and get your heart pumping with hi intensity intervals of cardio blasts, plyometrics, strength training all woven together with a powerful vinyasa flow. Boost your metabolism and build lean muscle mass as you move to upbeat tracks. You'll work a serious sw...

This 20 minute class focuses on strengthening and burning the glute and core muscles through small, controlled, yoga inspired movements. Suitable for yogis wanting to add extra heat and burn to their practice.

Open this custom playlist from another device to play alongside while you flow: https...

Fire up your core! This is strength-focused, and quick -- we will move from position to position with little rest, but slow powerful movements. The focus is on your core, and is designed to be completed alone, or as a part of another yoga class. You'll need a pair of socks to slide around on the ...

Power yoga meets Pilates. The ultimate mix for a full body workout. Low impact, core-focused and seamed together with a complimenting yoga flow. Build body awareness and muscle tone. Focus on performing exercises with intention and developing a greater understanding of your body. No equipment nee...

Power up with this class! A beautiful hybrid of balance and slow movement. Optional equipment: block(s) for tight hamstrings.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/31OeDWiDfhDZQS03qGE1Ao?si=BVzaoH5oRo-gDN5muOZETQ

Explore different yogic techniques - from physical postures, breath work to meditation techniques. Try advanced postures, as well as learn different variations of poses. Learn to modify your practice and tune into your intuition. This practice is all about honouring the conditions in the body and...

Learn to build and evolve your practice with the Sun Salutations. This is a full body workout for all levels. This is a class for beginners to learn the basic sun salutations (Surya Namaskar A and B) and for advance students to begin to build and create their own playful yoga sequences. Your yog...

This is a short but powerful, full-body flow with less cueing and more explorative movement. It is an intermediate class set to deep, rhythmic music to keep you in the zone.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/37B1232d...

This power/flow class is led by your breath as it guides you through each movement. Don't be afraid to let go and find your own pace.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3xPYYqKtC4FZ41OxM4Sup1?si=j8p9xZ0fTCG0SPhxoTUrUw

Building on basic sun salutations, get your heart and body moving to wake up for the day. Suitable for all levels, you’ll work up a sweat as you set yourself up for your day!

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5VnkmD3...

This 60 minute Power VNYSA class will lead you through powerful sun salutations and help build strength in the legs and core.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3OSuLILdSqWoOF2w9EEJsa?si=Iy9_cluhQPqxR_Wu4yj5Bw

You don’t need to be a master or advance practitioner to do this class. This is a 60 minute full mind and body workout. Be ready to focus the mind through mantra practice, work the body with postures, and relax with some breath work. Some yoga experience or body awareness is recommended to get th...

Strong flow class for those days when your wrists are feeling tired.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/17Fu7GkLM1MRmDPM2cLEG5?si=J_katXFCSF-2YRNWoooyIw

Rocket Yoga, also known as 'The Rocket', is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga. It is combined with and restructured from the Primary and Intermediate Series of Ashtanga Vinyasa Yoga as ...