Yadu Back on Track
POWER • 50m
A vinyasa flow the works on lengthening & strengthening the superficial backline through deep folds and fiery core-work. This class is perfect for those experiencing tightness or weakness anywhere in the area running from the heels, through the calves, hamstrings, lower-back, shoulder-blades, and neck.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2FLR84PXC67BOFgxHDTjQY?si=cNp9TZ4uTE60HwmZzhpEeg
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/25XSgk5cVwfn...
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7GEyUpSviPP4MIM7rOK0cU?si=OIbAE...
