Learn how to fly! Aili breaks down the steps to get your feet off the floor and soar. Featuring how-to's for crow, side crow and other crow variations, Koundinyasana A & B, Titthibasana and Garland pose.
In this class you will learn how to incorporate yoga blocks (or books or water bottles, or any other household item) into your yoga practice. In this class we will explore more supported variations of common yoga poses as well as work into an inversion practice.
If you want to improve your alignment at home, this is the class for you. In this class, you will learn how to correct your own alignment in common postures with just a wall and some blocks. We recommend you warm-up your body first before starting this class.