This 20 minute class focuses on strengthening and burning the glute and core muscles through small, controlled, yoga inspired movements. Suitable for yogis wanting to add extra heat and burn to their practice.

Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4VLS7xlWkFqLoV6KqXtZOA?si=ORLJzTFKR2adSxHCpmWG0w