Master Class
POWER
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1h 8m
You don’t need to be a master or advance practitioner to do this class. This is a 60 minute full mind and body workout. Be ready to focus the mind through mantra practice, work the body with postures, and relax with some breath work. Some yoga experience or body awareness is recommended to get the full benefits of this class.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7KFhzNWfZiLDIQ03TMvDOj?si=I35QT3svTnilaY45Kx2OkQ
Up Next in POWER
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No Chaturanga Power Flow
Strong flow class for those days when your wrists are feeling tired.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/17Fu7GkLM1MRmDPM2cLEG5?si=J_katXFCSF-2YRNWoooyIw
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Risto's Rocket Yoga
Rocket Yoga, also known as 'The Rocket', is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga. It is combined with and restructured from the Primary and Intermediate Series of Ashtanga Vinyasa Yoga as ...
