Liv Core Ignite
YOGA STRONG
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35m
Fire up your core! This is strength-focused, and quick -- we will move from position to position with little rest, but slow powerful movements. The focus is on your core, and is designed to be completed alone, or as a part of another yoga class. You'll need a pair of socks to slide around on the floor, or if you're practicing on carpet, a couple tupperware lids or paper plates.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/35CxBNeJ6ECrCgwgDt2l30?si=09ToKdFIR7Gr5GkJEwmVcQ
Up Next in YOGA STRONG
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2GeNSpkd5...
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Hailey Yoga Strong
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Hailey Flow Burn (A$$+ABS special edi...
This 20 minute class focuses on strengthening and burning the glute and core muscles through small, controlled, yoga inspired movements. Suitable for yogis wanting to add extra heat and burn to their practice.
Open this custom playlist from another device to play alongside while you flow: https...
