Headstand Practice
BREAKDOWN
•
29m
Are we better yogis if we can stand on our heads? Definitely not but if you can, why not add a little more to your practice. Learn other variations of headstand. A STRONG HEADSTAND PRACTICE IS REQUIRED before practicing this class. Make sure you can safely and comfortably hold a headstand for 1 minute or 5 long slow breaths before trying the variations in this class.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/17Fu7GkLM1MRmDPM2cLEG5?si=J_katXFCSF-2YRNWoooyIw
Up Next in BREAKDOWN
-
Patricia Hanumanasana Practice
Work your way into Hanumanasana (splits pose) in this class. This class will train your strength, balance and flexibility. No experience required.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7iOyEOG33TyJyfyMSdTWlH?si=4E9OPa8LR...
-
Lina Balancing Video
This half-hour tutorial will lead you through some common but tricky standing balancing postures you may encounter in class. The focus will be on breaking down half-moon, warrior 3, eagle, extended hand to big toe, and standing figure 4. Blocks and previous yoga experience are highly encouraged.
-
Aili Arm Balance Break Down
Learn how to fly! Aili breaks down the steps to get your feet off the floor and soar. Featuring how-to's for crow, side crow and other crow variations, Koundinyasana A & B, Titthibasana and Garland pose.
