Move Well 30
FLOWS • 31m
Move Well Yoga is a hybrid of Hatha and Flow styles, allowing participants to recharge for a more productive day, or unwind from a busy day of work or travel. Feel Well after moving through a series of exercises that help relieve tension in those tight spaces through deepened breath. Featuring special cameo from Ripple the Kitty!
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hFqDvcXIE0xuj49iJgGSW
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Open this custom playlist from another device to play alongside while you flow: https://op...
