This class is designed for hips! Keep up your strength, mobility, and flexibility in your hips with this flow-based hip class. All lev els. Modifications provided. Blocks are optional. Side note - this is Sarah before 2 wks before her total hip replacement. Very important to keep those hips healthy.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4WReP8Y3XYTyxrKPXheCF7?si=c187b9dedfe042e6