Yoga (is) for Hippies!
FLOWS • 44m
This class is designed for hips! Keep up your strength, mobility, and flexibility in your hips with this flow-based hip class. All lev els. Modifications provided. Blocks are optional. Side note - this is Sarah before 2 wks before her total hip replacement. Very important to keep those hips healthy.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4WReP8Y3XYTyxrKPXheCF7?si=c187b9dedfe042e6
Up Next in FLOWS
-
Patricia's Move with Mindfulness Flow
Get out of your head with this mindfulness flow. This class is designed to keep your body moving and bring your mind to the present moment.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hFqDvcXIE0xuj49iJgGSW
-
Lina's Full Body Flow
This is a simple 30-minute full-body flow that will get into the hips, hamstrings, and back. You will explore balancing postures such as Figure-4, Warrior III, Extended Hand-to-big-toe Pose, and Half-moon.
Open this custom playlist from another device to play alongside while you flow: https://op...
-
Lina Feel, Heal & Create Sequence
Hop on your mat for a half-hour creative flow. This class will take you through some interesting transitions and bring more awareness to how you move your body.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5c2zk7GtwmIAAgIBF2jDj...
