Sarah Creative Flow
FLOWS
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50m
A creative vinyasa flow exploring new transitions & movements infused with strength and sweetness.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3HXKbvL9ruAVuGB1qvpjtC?si=mgc0FdhDR9yCBkfOC_OmEQ
Up Next in FLOWS
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Lina Full Body Flow
An intermediate full-body flow class with unique transitions. Expect to work the whole body to improve strength, flexibility, and stability in various postures.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/user/31uofe6nfzlc3bvwrouvvl7a...
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Sara Hipster
This class works with hip mobility and strength, hip opening and split variations, where we’ll build up to Eka Pada Koundinyasana I.
We encourage you to flow with the sweet sound of your breath for this class yogis! Find your rhythm within.
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Patricia Balancing Flow
Find instant connection to the present moment with this balance focused practice. This is an all levels class with lots of variations and opportunities to take your practice to the point where the mind chatter fade out.
Open this custom playlist from another device to play alongside while you fl...
