Hop on your mat for a half-hour creative flow. This class will take you through some interesting transitions and bring more awareness to how you move your body.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5c2zk7GtwmIAAgIBF2jDjQ?si=fjZ5nOWZTwCq-SVAa9Sffg
This is an all-levels full body yoga practice. There will be a lot of opportunities to customize your class with different variations. Receive all the main postures you would receive in a Dharma Yoga class in half the time.
Open this custom playlist from another device to play alongside while y...
Wind down with this 30-minute grounding practice. This class is all-levels. Expect to slow down, unwind, and find peace at the end of your day.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0B02YS2ER6WWb23gDgqfdC?si=UKAZR7plTgq...
A vinyasa flow the works on lengthening & strengthening the superficial backline through deep folds and fiery core-work. This class is perfect for those experiencing tightness or weakness anywhere in the area running from the heels, through the calves, hamstrings, lower-back, shoulder-blades,...
