Aili Power Hour
POWER • 1h 4m
This 60 minute Power VNYSA class will lead you through powerful sun salutations and help build strength in the legs and core.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3OSuLILdSqWoOF2w9EEJsa?si=Iy9_cluhQPqxR_Wu4yj5Bw
Up Next in POWER
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Master Class
You don’t need to be a master or advance practitioner to do this class. This is a 60 minute full mind and body workout. Be ready to focus the mind through mantra practice, work the body with postures, and relax with some breath work. Some yoga experience or body awareness is recommended to get th...
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No Chaturanga Power Flow
Strong flow class for those days when your wrists are feeling tired.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/17Fu7GkLM1MRmDPM2cLEG5?si=J_katXFCSF-2YRNWoooyIw
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Risto's Rocket Yoga
Rocket Yoga, also known as 'The Rocket', is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga. It is combined with and restructured from the Primary and Intermediate Series of Ashtanga Vinyasa Yoga as ...
