You don’t need to be a master or advance practitioner to do this class. This is a 60 minute full mind and body workout. Be ready to focus the mind through mantra practice, work the body with postures, and relax with some breath work. Some yoga experience or body awareness is recommended to get the full benefits of this class.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7KFhzNWfZiLDIQ03TMvDOj?si=I35QT3svTnilaY45Kx2OkQ