Sarah Remix Class
POWER
•
37m
An energizing remix of all the best into one dynamic class. This fiery curation of yoga, pilates, HIIT, and cardio will tone, strengthen, stretch, and ignite your core. A full body workout powered by your breath. No props needed. Moderate to intermediate level.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/1rygUSM8m8vSM5rNEdGuaA?si=sdTX1p3cSoWySaEzbldwHA
Up Next in POWER
-
Yadu Back on Track
A vinyasa flow the works on lengthening & strengthening the superficial backline through deep folds and fiery core-work. This class is perfect for those experiencing tightness or weakness anywhere in the area running from the heels, through the calves, hamstrings, lower-back, shoulder-blades,...
-
Tofino Beach Yoga
This beach yoga class is a full-body flow. Get your day started with this invigorating sequence. You don't need any equipment for this class, just yourself and your mat.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/25XSgk5cVwfn...
-
Yadu Fiery Flow
This fiery flow practice focuses on opening up the front line of the body. Yadu says, "this is a Work-In, not a Work-out" so if you lose the integrity of your breath you can scale it back and take it down a notch. Customize the practice in a way that feels fabulous to you. Beginner to intermediat...
