Lina No Chaturange Flow
FLOWS
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19m
This is a quick, and creative flow with lots of balancing postures. Get ready to move all around your mat in this class. No chaturangas, and no equipment needed.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2b5vjG4nI7eTp5kM5ZkTTp?si=0xUBV0qUSaqCFG7KyLlKng
Up Next in FLOWS
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Patricia ***Hipsters Only***
And by hipsters we mean those that want to move, stretch and strengthen the hips!
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4ZRcKeJy7bHBAlRUhz6wBr?si=crVyTTNVQrip3C-lT292Ng
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Yadu Fiery Flow
This fiery flow practice focuses on opening up the front line of the body. Yadu says, "this is a Work-In, not a Work-out" so if you lose the integrity of your breath you can scale it back and take it down a notch. Customize the practice in a way that feels fabulous to you. Beginner to intermediat...
