Patricia Balancing Flow
FLOWS • 39m
Find instant connection to the present moment with this balance focused practice. This is an all levels class with lots of variations and opportunities to take your practice to the point where the mind chatter fade out.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6hFqDvcXIE0xuj49iJgGSW?si=TwBLL2CATOGK9j_Uo4bjMQ
Up Next in FLOWS
-
Liv Evening Flow
Actively unwind from your day with this 20 minute chill flow. Stretch, breathe and move to get out of your day and settle into your evening! Sweet dreams!
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3OKCEmgRLGhOUHFTBH0kxp?si=t...
-
Lina Creative Flow
This is a short, creative flow to bring some play onto your mat. Expect less repetition and more interesting transitions. This is an intermediate class, you may benefit from having blocks handy.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify....
-
Patricia & Lina Full Body Flow
This is a 30 minute, full-body flow that will equally challenge your body and calm your mind. This is an all-levels class, all you need is yourself, a mat, and maybe some blocks if you have tighter hamstrings.
Open this custom playlist from another device to play alongside while you flow: https...
2 Comments