Patricia & Lina Full Body Flow
FLOWS
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36m
This is a 30 minute, full-body flow that will equally challenge your body and calm your mind. This is an all-levels class, all you need is yourself, a mat, and maybe some blocks if you have tighter hamstrings.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5zFxte9ore0tnr1DWwTuoE?si=JVQRfY1hRiq09bXTI0xmVQ
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Patricia Shiva Practice
Shiva is known to be the first yogi and the destroyer. Shiva is always practicing and never shying away from a difficult situation. Be prepared to manifest the essence of Shiva as we move into variations of dancers pose (Shiva Natarajasana) in this 30 minute class.
Open this custom playlist fro...
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Patricia Hanumanasana Practice
Work your way into Hanumanasana (splits pose) in this class. This class will train your strength, balance and flexibility. No experience required.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7iOyEOG33TyJyfyMSdTWlH?si=4E9OPa8LR...
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Tofino Beach Yoga
This beach yoga class is a full-body flow. Get your day started with this invigorating sequence. You don't need any equipment for this class, just yourself and your mat.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/25XSgk5cVwfn...
