Up Next in FLOWS

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  40:18

  Patricia Full Body Tune Up

  Patricia Full Body Tune Up

  This class is an all levels, full body tune up. We will work from the ground up, finishing with an opportunity to invert and relax.

  Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/00s3skNUmBZmlKm6LThIAc?si=KxJSL5m-QeuygU6-tgAX9w

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  45:15

  Sarah Twisty Flow

  Sarah Twisty Flow

  This twisty delicious flow will rinse and renew your body and mind. Explore many different variations of twists linked together in a creative vinyasa flow. All levels welcome.

  Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6WyTo...

• 

  19:41

  Lina No Chaturange Flow

  Lina No Chaturange Flow

  This is a quick, and creative flow with lots of balancing postures. Get ready to move all around your mat in this class. No chaturangas, and no equipment needed.

  Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2b5vjG4nI7eTp5kM5Zk...