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Watch this video and more on VNYSΛ

Watch this video and more on VNYSΛ

Sarah Hustle & Flow



  • Liv Core Ignite

    Fire up your core! This is strength-focused, and quick -- we will move from position to position with little rest, but slow powerful movements. The focus is on your core, and is designed to be completed alone, or as a part of another yoga class. You'll need a pair of socks to slide around on the ...

  • Liv Yoga Strong

    Get YOGA STRONG with a focus on full body strength! Prepare for a lot of core and glute work. Optional equipment - light dumbbell weights. For all levels of yogis to enjoy!

    Open this custom playlist from another device to play alongside while you flow:

  • Hailey Yoga Strong

    A focus on sculpting muscles through cardio and light strengthening. Enjoy a whole body workout with an emphasis on core and booty work. It can be easily modified to suit any level, but created to challenge intermediate to advanced yogi's wanting a workout-inspired yoga class. We encourage you to...