Sarah Hustle & Flow
YOGA STRONG
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33m
Bring on the cardio! Condition your core and get your heart pumping with hi intensity intervals of cardio blasts, plyometrics, strength training all woven together with a powerful vinyasa flow. Boost your metabolism and build lean muscle mass as you move to upbeat tracks. You'll work a serious sweat in this one! No equipment needed. Optional light dumbbells for an extra challenge.
Tunes are a MUST for this one! Let the music move you: https://open.spotify.com/playlist/1g45aayppaRjDwwE2hKdZG?
si=rH8EenzuR_uGExwF92u96g
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2GeNSpkd5...
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