Patricia Astavakrasana (Eight Angle Pose) Breakdown
BREAKDOWN
•
45m
This class will breakdown the popular arm balancing posture, Ashtavakrasana, Eight-angle pose. Learn how to prepare the body, get into the pose, and learn some different approaches to this pose. We recommend a couple of blocks or a couple stacks of books as props if you are new to arm balancing.
Groove to this playlist on a separate device while you practice: https://open.spotify.com/playlist/5ciBEQkdFUUWF5lGqVOkjv?si=tfVB9TYFQfSGI67K8VCS_g
Up Next in BREAKDOWN
-
Headstand Practice
Are we better yogis if we can stand on our heads? Definitely not but if you can, why not add a little more to your practice. Learn other variations of headstand. A STRONG HEADSTAND PRACTICE IS REQUIRED before practicing this class. Make sure you can safely and comfortably hold a headstand for 1 m...
-
Patricia Hanumanasana Practice
Work your way into Hanumanasana (splits pose) in this class. This class will train your strength, balance and flexibility. No experience required.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7iOyEOG33TyJyfyMSdTWlH?si=4E9OPa8LR...
-
Lina Balancing Video
This half-hour tutorial will lead you through some common but tricky standing balancing postures you may encounter in class. The focus will be on breaking down half-moon, warrior 3, eagle, extended hand to big toe, and standing figure 4. Blocks and previous yoga experience are highly encouraged.
