Lina Grounding Evening Flow
CHILL • 32m
Wind down with this 30-minute grounding practice. This class is all-levels. Expect to slow down, unwind, and find peace at the end of your day.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0B02YS2ER6WWb23gDgqfdC?si=UKAZR7plTgqyHHYEQhBu7g
Up Next in CHILL
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Hailey Hip Hop CHILL
A 30 minute class focused on opening up the front body. Gentle flows for opening up the chest and hips, great for desk workers or cyclists. Suitable for all levels wanting a chill 30 vinyasa class set to hip hop music.
Open this custom playlist from another device to play alongside while you flo...
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Liv Evening Flow
Actively unwind from your day with this 20 minute chill flow. Stretch, breathe and move to get out of your day and settle into your evening! Sweet dreams!
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3OKCEmgRLGhOUHFTBH0kxp?si=t...
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Patricia Moving Meditation (Qi Gong)
No tights, no mat, no problem. No experience or equipment required for this short moving meditation, all you need is a little space and an open mind. Learn a short form of the ancient Qi Gong practice "Ba Duan Jin". Nourish the body, breath and mind with this fluid practice.
Open this custom pl...
