No tights, no mat, no problem. No experience or equipment required for this short moving meditation, all you need is a little space and an open mind. Learn a short form of the ancient Qi Gong practice "Ba Duan Jin". Nourish the body, breath and mind with this fluid practice.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5tplmDGqkw3ChH5CmTKyjx?si=LqC07S2lSDy7gyqT_cDozQ