Live stream preview

Watch this video and more on VNYSΛ

Watch this video and more on VNYSΛ

Liv Evening Flow

CHILL • 20m

Up Next in CHILL

  • Patricia Moving Meditation (Qi Gong)

    No tights, no mat, no problem. No experience or equipment required for this short moving meditation, all you need is a little space and an open mind. Learn a short form of the ancient Qi Gong practice "Ba Duan Jin". Nourish the body, breath and mind with this fluid practice.

    Open this custom pl...

  • Liv Morning Flow

    This is a simple flow designed to take you from your bed to your day. Designed to be done in your pj's, this short flow is beginner friendly and focuses on loosening up and moving through your spine and entire body.

    Open this custom playlist from another device to play alongside while you flow:...

  • Sara All The Feels

    All the Feels - a slow-moving class incorporating slow movements to warm up the muscles and joints, then moving into a Yin practice, holding poses from 2-5 minutes each. We encourage you to get cozy, turn off the lights and settle in to feel 'All The Feels'. This class is perfect to increase flex...

1 Comment