Power yoga meets Pilates. The ultimate mix for a full body workout. Low impact, core-focused and seamed together with a complimenting yoga flow. Build body awareness and muscle tone. Focus on performing exercises with intention and developing a greater understanding of your body. No equipment needed, just a mat.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3ejsYPp8R3SLIhPrnLUBXj?si=flK5MNd4RFuXwyiQHOO99w