Kat Power Pilates
FLOWS
•
27m
Power yoga meets Pilates. The ultimate mix for a full body workout. Low impact, core-focused and seamed together with a complimenting yoga flow. Build body awareness and muscle tone. Focus on performing exercises with intention and developing a greater understanding of your body. No equipment needed, just a mat.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3ejsYPp8R3SLIhPrnLUBXj?si=flK5MNd4RFuXwyiQHOO99w
Up Next in FLOWS
-
Lina Hipster
Hipster or not - this class is for you! Designed to improve hip mobility and stability. Experience both active and passive hip opening postures to improve strength and flexibility of your muscles surrounding the hips.
Open this custom playlist from another device to play alongside while you flo...
-
Patricia Dharma Yoga
Explore different yogic techniques - from physical postures, breath work to meditation techniques. Try advanced postures, as well as learn different variations of poses. Learn to modify your practice and tune into your intuition. This practice is all about honouring the conditions in the body and...
-
Patricia Powerful Sun Salutations
Learn to build and evolve your practice with the Sun Salutations. This is a full body workout for all levels. This is a class for beginners to learn the basic sun salutations (Surya Namaskar A and B) and for advance students to begin to build and create their own playful yoga sequences. Your yog...
