Live stream preview

Watch this video and more on VNYSΛ

Watch this video and more on VNYSΛ

Lina Hipster

FLOWS • 39m

Up Next in FLOWS

  • Patricia Dharma Yoga

    Explore different yogic techniques - from physical postures, breath work to meditation techniques. Try advanced postures, as well as learn different variations of poses. Learn to modify your practice and tune into your intuition. This practice is all about honouring the conditions in the body and...

  • Patricia Powerful Sun Salutations

    Learn to build and evolve your practice with the Sun Salutations. This is a full body workout for all levels. This is a class for beginners to learn the basic sun salutations (Surya Namaskar A and B) and for advance students to begin to build and create their own playful yoga sequences. Your yog...

  • Sarah Freedom Flow

    This class is structured with two master sequences. We will explore it slow together the first time, second rep one breath per movement, and third rep is all you - freedom and freestyle flow! Add in, take away, or scrap it all together. This is your chance to move intuitively in a way that speaks...