Patricia Powerful Sun Salutations
FLOWS • 31m
Learn to build and evolve your practice with the Sun Salutations. This is a full body workout for all levels. This is a class for beginners to learn the basic sun salutations (Surya Namaskar A and B) and for advance students to begin to build and create their own playful yoga sequences. Your yoga practice is only limited by your imagination.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/68pS7tLqhiHMQvDuZ76p28?si=E9sR5QLfQu2iSurHo-o_jg
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/31OeDWiDfhDZQS03qGE1Ao?si=BVzaoH5oRo-gDN5muOZETQ
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