Learn to build and evolve your practice with the Sun Salutations. This is a full body workout for all levels. This is a class for beginners to learn the basic sun salutations (Surya Namaskar A and B) and for advance students to begin to build and create their own playful yoga sequences. Your yoga practice is only limited by your imagination.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/68pS7tLqhiHMQvDuZ76p28?si=E9sR5QLfQu2iSurHo-o_jg
Up Next in FLOWS
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Sarah Freedom Flow
This class is structured with two master sequences. We will explore it slow together the first time, second rep one breath per movement, and third rep is all you - freedom and freestyle flow! Add in, take away, or scrap it all together. This is your chance to move intuitively in a way that speaks...
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Patricia Heart Opener Project
In this class we will work on developing the muscles and body awareness for a healthy long term back bending practice. Learn different approaches and different variations of back bends to add into your personal practice. This class is for all levels of practitioners.
Open this custom playlist fr...
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Liv Power Yoga
Power up with this class! A beautiful hybrid of balance and slow movement. Optional equipment: block(s) for tight hamstrings.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/31OeDWiDfhDZQS03qGE1Ao?si=BVzaoH5oRo-gDN5muOZETQ
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