Yadu Back on Track
FLOWS
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50m
A vinyasa flow the works on lengthening & strengthening the superficial backline through deep folds and fiery core-work. This class is perfect for those experiencing tightness or weakness anywhere in the area running from the heels, through the calves, hamstrings, lower-back, shoulder-blades, and neck.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2FLR84PXC67BOFgxHDTjQY?si=cNp9TZ4uTE60HwmZzhpEeg
Up Next in FLOWS
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Patricia Block Party
In this class you will learn how to incorporate yoga blocks (or books or water bottles, or any other household item) into your yoga practice. In this class we will explore more supported variations of common yoga poses as well as work into an inversion practice.
Open this custom playlist from a...
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Master Class
You don’t need to be a master or advance practitioner to do this class. This is a 60 minute full mind and body workout. Be ready to focus the mind through mantra practice, work the body with postures, and relax with some breath work. Some yoga experience or body awareness is recommended to get th...
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Liv Fast Flow
This power/flow class is led by your breath as it guides you through each movement. Don't be afraid to let go and find your own pace.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3xPYYqKtC4FZ41OxM4Sup1?si=j8p9xZ0fTCG0SPhxoTUrUw
