Sarah Freedom Flow
FLOWS
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31m
This class is structured with two master sequences. We will explore it slow together the first time, second rep one breath per movement, and third rep is all you - freedom and freestyle flow! Add in, take away, or scrap it all together. This is your chance to move intuitively in a way that speaks to your heart. Free yourself!
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6VPynoKxqk6s4fcvU6Vusv?si=fch85oEKTPGG5Mvaq8otKQ
Up Next in FLOWS
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Patricia Heart Opener Project
In this class we will work on developing the muscles and body awareness for a healthy long term back bending practice. Learn different approaches and different variations of back bends to add into your personal practice. This class is for all levels of practitioners.
Open this custom playlist fr...
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Liv Power Yoga
Power up with this class! A beautiful hybrid of balance and slow movement. Optional equipment: block(s) for tight hamstrings.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/31OeDWiDfhDZQS03qGE1Ao?si=BVzaoH5oRo-gDN5muOZETQ
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Sarah Creative Flow
A creative vinyasa flow exploring new transitions & movements infused with strength and sweetness.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3HXKbvL9ruAVuGB1qvpjtC?si=mgc0FdhDR9yCBkfOC_OmEQ
