This is a short but powerful, full-body flow with less cueing and more explorative movement. It is an intermediate class set to deep, rhythmic music to keep you in the zone.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/37B1232d5e67L15Fbi9Agh?si=LHR42MduRvqMTJEJND9OVg
Up Next in FLOWS
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Lina Mandala Flow
This 50/50 Mandala Flow is an all-levels class; it will take you on a journey all the way around your mat and encourage you to take up space with your body. The second portion of the class will allow you to relax into deeper holds. For this class, you may need a couple of blocks if you have tight...
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Liv Morning Flow
This is a simple flow designed to take you from your bed to your day. Designed to be done in your pj's, this short flow is beginner friendly and focuses on loosening up and moving through your spine and entire body.
Open this custom playlist from another device to play alongside while you flow:...
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Alia 50/50
Rev it up....then slow it all down. A perfect balance of power and chill. Achieve the ultimate balance with 50/50.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/60Ty3Sv5S4VObl7mUiY8T7?si=H_Ba3uZVQE2TCB1bxBbOJw
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